Author: Ciana
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Church and Family

7.20.25 I really missed the Sunday women’s meeting — it’s my “church.” I hadn’t been able to attend the last two Sundays because life was just… lifing. But being back reminded me why I love it so much. There’s no better way to start the day, or the week, than with that group of strong, Read more
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Old Triggers, New Tools

7.19.25 This morning, I sat on my couch waiting for family who had said they wanted to spend time with me before the graduation party for my niece. I had gotten up early to tidy up the house and water the lawn—wanting to make everything nice for their visit. Then I waited. And waited. And Read more
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This Song Hurts in All the Right Places

7.18.25 Some songs don’t just play—they pull. Tonight, it was Friend of Mine by Kameron Marlowe. It didn’t just echo in my ears—it echoed in me. Every note, every line, felt like a mirror I wasn’t ready to look into. But I did. And now the ache is louder than usual. I don’t know how Read more
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Ladies Night

7.17.25 Ladies Night has a new meaning now that I’m sober. I still look forward to it just like I used to—but now, I don’t wake up the next morning with regret, anxiety, or a hangover. It’s not about dressing up to numb out or pretending everything’s okay. It’s about connection. Laughter. Truth-telling. Sharing space Read more
