11.3.25
I’ve spent years weighed down by shame for choosing to drink instead of living the life I wanted to. I let alcohol run my life, and I let my dreams and aspirations slip by. I used to replay all of it in my head, dwelling on what I didn’t do, what I wasted, what I should have been. It was heavy, like carrying a life that wasn’t mine anymore. Dead weight.
Today, for the first time in a long time, I felt that weight lift, just a little. I scheduled time with an instructor for something I’ve wanted to do for years. It feels surreal to do something for myself, just because I want to, without any reason, obligation, or expectation. That freedom is new to me, and it feels good.
Sobriety allows me to let go of shame. I don’t have to punish myself for my past choices. The person I was then isn’t me anymore, and that’s okay. I can acknowledge the past without letting it dictate my present. I can stop replaying mistakes and start focusing on what I can do now. I’m learning that I can take joy in planning, in taking steps, in being present, and in building the life I want.


Leave a Reply