Author: Ciana

4.14.25 This week is going to be busy with eight hours of Zoom training for my certification in addition to my everyday work duties. I’m nervous and have noticed my insecurities surfacing. I ran into a friend I hadn’t seen in years at the grocery store yesterday and found myself comparing what little I knew… Read more

4.12.25 I don’t think there is anything more peaceful than waking up on a cool spring morning in the mountains. The air is brisk, and the coffee is strong. We went fishing last night after settling in at the cabin and quickly realized the poles hadn’t been used in far too long. After a few… Read more

4.10.25 Practicing patience to me means lots of PAUSE and HALT. Postpone Action Until Serenity Enters. Then ask myself which of the four most common stressors applies; Hungry, Angry, Lonely, Tired – typically a combination of at least two for me. It sounds like a lot but the more I practice these the less time… Read more

4.9.25 I was watching a show last night and it reminded me to be empathetic to others because I don’t know what they are going through. They could be having the worst day or week of their life and need grace. It’s also possible they’re just an asshole, but I’m trying to stay positive. It’s… Read more