Author: Ciana

4.12.25 I don’t think there is anything more peaceful than waking up on a cool spring morning in the mountains. The air is brisk, and the coffee is strong. We went fishing last night after settling in at the cabin and quickly realized the poles hadn’t been used in far too long. After a few… Read more

4.10.25 Practicing patience to me means lots of PAUSE and HALT. Postpone Action Until Serenity Enters. Then ask myself which of the four most common stressors applies; Hungry, Angry, Lonely, Tired – typically a combination of at least two for me. It sounds like a lot but the more I practice these the less time… Read more

4.9.25 I was watching a show last night and it reminded me to be empathetic to others because I don’t know what they are going through. They could be having the worst day or week of their life and need grace. It’s also possible they’re just an asshole, but I’m trying to stay positive. It’s… Read more

4.8.25 I have a pretty good idea, but we never know what the day will bring. I have faith that whatever comes my way, I will use the skills and tools in my toolbox to manage and cope. I’ve learned a lot in the past 5 months but it’s just the beginning. I feel like… Read more