Author: Ciana

  • Daily Spiritual Workout

    Daily Spiritual Workout

    09.29.25 For me, sobriety has to come first. If I don’t put it above everything else, I know I’ll lose it all. I’ve never liked the phrase “spiritually fit” because it feels like there’s no room left to grow. I don’t want to just maintain — I want to keep growing and improving. My sobriety Read more

  • Strength in Women

    Strength in Women

    09.28.25 Today felt like the perfect Sunday when I picture peace and connection to head into my work week. The women’s meeting this morning was packed, and the energy in the room was kinetic. We had an excellent speaker step in last minute, and she shared with such honesty and strength. It makes me so Read more

  • Ink and Recovery

    Ink and Recovery

    09.27.25 Part of my meditation reading stuck with me today: “God’s power in your life increases as your ability to understand His grace increases.” How true that is. I still don’t call my Higher Power “God.” I’m undecided on what to call it—I just know it exists. When I think back to the beginning of Read more

  • Chaos

    Chaos

    09.26.25 Ironically, I was just writing about how my new habits keep me grounded and set me up for the day…and then this morning I slept right through my alarm. It felt like a slap in the face. As expected, the panic and anxiety set in. I managed to get one quick reading in and Read more