Author: Ciana

  • SAFB Inspiration

    2.1.25 Inspire – To cause something to happen or be created; to breathe in, inhale, and bring in the new air; to exert an investigation and exalting influence upon a person. When I first started journaling in rehab it helped me sort through my emotions and feelings that had been suppressed for so many years… Read more

  • Water You

    1.31.25 Fucking technology. The older I get, the less and less I know or care about it. My homework from Lady J yesterday is to go back to my notebook and trusty #2 for journaling. Handwriting activates a different part of the brain than typing does. It also allows my emotions and feelings to flow… Read more

  • Relationships

    1.30.25 Keep your pants on…I’m talking about platonic relationships. Which, by the way, are just as fucking hard as sexual relationships! There is beauty in relationships even when they are only for a short season. There can also be pain. And no matter how short the season may have been, the pain may hurt very… Read more

  • Peace And Quiet

    1.29.25 First, I know you are all dying to know…I still have not folded and put away the laundry mentioned earlier this week! A few friends joked that they wanted proof I had done it, hard stop – 100% NOT doing it because I’m stubborn. And I don’t want the spare bedroom to get lonely.… Read more